Resources for Parents

Videos

What is PTSD?

Many young people will go through trauma – where they felt very scared for themselves or for someone else. Sometimes, this can lead to mental health difficulties such as post-traumatic stress disorder (or PTSD). In this video you will learn about PTSD – what it might look-like or feel-like, the main symptoms, and where you might go if you need help or support.

Co-regulation: What, Why, How?

Explore what co-regulation is and six steps that adults can take to support the emotional regulation of children who are angry, anxious or otherwise distressed or overwhelmed.