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Top tips for managing a free from diet:
- Don’t feel you have to buy expensive Free From foods as many ‘normal’ foods will still be safe to use.
- Download the FoodMaestro or SpoonGuru Apps to help make choosing safe foods easier.
- Look through your cupboards and fridge at home and check which foods you already have are safe, look for alternative brands if they aren’t.
- Think about the meals you make at home that are already safe, or easy to adapt, so the whole family can eat the same foods.
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