Top tips for managing a free from diet:

  • Don’t feel you have to buy expensive Free From foods as many ‘normal’ foods will still be safe to use.
  • Download the FoodMaestro or SpoonGuru Apps to help make choosing safe foods easier.
  • Look through your cupboards and fridge at home and check which foods you already have are safe, look for alternative brands if they aren’t.
  • Think about the meals you make at home that are already safe, or easy to adapt, so the whole family can eat the same foods.